Recovery gets a lot easier when you can answer one question clearly: “What, exactly, counts as acting out for me?” That’s what the 3 Circles tool is for. It represents a simple, visual plan you can actually use, especially in moments when you’re stressed, tired, bored, or triggered. This post will walk you through how to create your own 3 Circles diagram in a way that’s personal, practical, and useful in real life. What Are the 3 Circles? Picture three rings like a target.